‘Swap’ Now for Healthy Food


   Have you been looking for food that is not only healthy, rich in protein yet tasty and doesn’t comprise on your strict diet plan?

   Then look no more as this Vizag based start-up might just be the place you have been looking for.

   Swapnow is a food startup that is working towards making healthy food affordable and accessible.

   ‘Give us your diet plan and Concentrate on Your Workouts More Efficiently’ said Mr Praveen founder of Swapnow.

    Being a fitness enthusiast himself he noticed that an effective exercise regime calls for a good customized food plan which is typically not found in restaurant menus. It is here that the idea struck him to start out on this venture.

    Swapnow offers its customers a range of healthy/diet oriented menus one can choose from. There are about 80 standardized items on the menu ranging from brown rice meals boxes to different kinds of salads.

     ‘These are nutritionally balanced meals wherein the average price of a meal is Rs 150 and is good for one person’ informed Mr Praveen.

    And if customers want a customized diet plan they can then opt for a monthly subscription plan.

     Their monthly subscription plans vary from Rs 7000 to Rs 15000 depending on the number of meals.

    As of now the startup claims to have got 1500 subscriptions through their website and states to deliver 500 to 600 meals per day.

   One can either order through food apps such as Swiggy and Zomato or Swapnow can deliver to you directly too.

    With 3 outlets, 2 in Vizag and 1 in Hyderabad Swapnow is planning on coming out with 2 more outlets in Hyderabad very soon.

   The start-up is also working on getting out an app which they say will be ready in about 6 months to a year time.

Below is a brief snapshot of the company and founder:

Founder Name: Mr. Praveen Kota

Co-Founder :  Mr.Gnanesh Meesala, Mr.Anurag Prudhvi Kandivalasa

Team: 8

Incubated/Started (Year and City):  Vizag, 2019

Industry / Space : Food and Beverages

Funding  Received : Bootstraped

Looking for: Funding 

Market of Operation: Vizag, Hyderabad

Revenues: Rs 1.2 Crores

Claim to Fame:  Recognized Start-up India and DPIIT Recognised.

Company’s culture:

     Aggressive          Easy Going        Methodical

PTIM (Person that inspires me): Mr. Steve Jobs. I have been most inspired by his penchant towards product perfection, his marketing skills and the way he has overall impacted industries with the use of technology. I too would want to create a similar impact in the health and fitness space.

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