A transformative workshop on ‘Self-transformation and Inner-awakening’, led by internationally renowned spiritual teacher Sister Ms BK Shivani was conducted by Indian Navy on 7th Jan 25 at Dr DS Kothari Auditorium, DRDO Bhawan, New Delhi.

Organised to uplift the mental and emotional resilience of Naval Personnel, the workshop witnessed a two-hour session by Sister BK Shivani.

The session aimed to address the increasing need for mental health awareness and practical tools to foster emotional balance, particularly among Naval Personnel serving in high-pressure roles.

She emphasised that mental health begins with our thoughts. By choosing peaceful, positive and empowering thoughts, we can transform our experiences and create a happier and healthier life.

The chief guest on the occasion VAdm Kiran Deshmukh, Chief of Materiel appreciated the initiative, emphasising the critical importance of mental health in ensuring professional as well as personal fulfillment. He also brought out that the mental well-being of Naval Personnel is fundamental to a peaceful and cohesive work environment.

The workshop was part of the 60-day Resilience Programme launched by the Indian Navy aimed at enhancing mental health and inner harmony among Naval Personnel.